The Silent Epidemic: Vitamin D Deficiency and Its Overlooked Role in Health
Vitamin D is often referred to as the "sunshine vitamin" because our bodies produce it when exposed to sunlight. However, its functions extend far beyond its cheerful nickname. It acts as a hormone, influencing nearly every system in the body.
Back to school, brain.
In today’s fast-paced world, many individuals seek a more balanced approach to health and well-being. This has led to a growing interest in the holistic definition of health.
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