The Great Protein Debate: Why the RDA Is Not Enough (and How Much You Really Need)
The Protein Confusion: How Much Is “Too Much”? If you’ve ever wondered how much protein you really need and whether the RDA (Recommended Dietary Allowance) is enough you’re not alone. For decades, protein intake has been debated between diet culture extremes: too much vs. too little.But here’s the truth: the RDA of 0.8 g/kg of body weight is a minimum to prevent deficiency, not a recommendation for thriving; especially after age 35. As I often tell my patients, RDA keeps you alive; it doesn’t keep you strong.
BPC-157: The Peptide That’s Changing Lives at Austin Medicine
Getting older shouldn’t mean accepting daily aches, fatigue, or the frustration of slow healing. At Austin Medicine, we’ve seen firsthand how the right therapies can restore hope and transform lives; especially when nothing else seems to work. One peptide, in particular, is making waves for our patients: BPC-157.
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