
A common patient question, the answer may shock you- TRUTH about STATINs
Statins provide the greatest benefit for people with existing heart disease, offering a 3–5% absolute risk reduction, while for those without heart disease, the benefit is much smaller, less than 1%. Although widely prescribed, statins do not reduce coronary calcium scores, carry risks like muscle pain, new-onset diabetes, and offer limited value in low-risk individuals.

Is Cortisol the Reason You Don’t Feel Like Yourself Anymore?
For so many women starting in their early 30s, there’s a common, often overlooked culprit behind symptoms like brain fog, stubborn weight gain, irritability, low libido, poor sleep, and irregular cycles: cortisol.

The Power of Fasting: Unlocking the Secrets to Longevity and Health
Fasting has been practiced for centuries, but recent scientific research has shed new light on its incredible health benefits. From improving longevity to optimizing blood sugar levels and reducing inflammation, fasting is more than just a trend. It's a powerful tool for cellular health and overall well-being. Let's explore how fasting can transform your health and why it might be the key to living a longer, healthier life. Fasting is not just a FAD!
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