VO2 Max? What is it and how to use for Optimal Wellness in Midlife and Beyond
Functional optimal wellness is about more than just avoiding disease; it's about thriving physically, mentally, and emotionally at every stage of life. In midlife, when energy, resilience, and quality of life can begin to shift, one of the most effective ways to support functional wellness is by focusing on VO2 max. But what is VO2 max, and how does it fit into the bigger picture of living your healthiest, most vibrant life?
The Great Protein Debate: Why the RDA Is Not Enough (and How Much You Really Need)
The Protein Confusion: How Much Is “Too Much”? If you’ve ever wondered how much protein you really need and whether the RDA (Recommended Dietary Allowance) is enough you’re not alone. For decades, protein intake has been debated between diet culture extremes: too much vs. too little.But here’s the truth: the RDA of 0.8 g/kg of body weight is a minimum to prevent deficiency, not a recommendation for thriving; especially after age 35. As I often tell my patients, RDA keeps you alive; it doesn’t keep you strong.
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