VO2 Max? What is it and how to use for Optimal Wellness in Midlife and Beyond
VO2 Max? What is it and ow to use for Optimal Wellness in Midlife and Beyond Lauren Hutson VO2 Max? What is it and ow to use for Optimal Wellness in Midlife and Beyond Lauren Hutson

VO2 Max? What is it and how to use for Optimal Wellness in Midlife and Beyond

Functional optimal wellness is about more than just avoiding disease; it's about thriving physically, mentally, and emotionally at every stage of life. In midlife, when energy, resilience, and quality of life can begin to shift, one of the most effective ways to support functional wellness is by focusing on VO2 max. But what is VO2 max, and how does it fit into the bigger picture of living your healthiest, most vibrant life?

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