The Great Protein Debate: Why the RDA Is Not Enough (and How Much You Really Need)
The Protein Confusion: How Much Is “Too Much”? If you’ve ever wondered how much protein you really need and whether the RDA (Recommended Dietary Allowance) is enough you’re not alone. For decades, protein intake has been debated between diet culture extremes: too much vs. too little.But here’s the truth: the RDA of 0.8 g/kg of body weight is a minimum to prevent deficiency, not a recommendation for thriving; especially after age 35. As I often tell my patients, RDA keeps you alive; it doesn’t keep you strong.
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