All about NAC (N-Acetyl Cysteine)
Dr. Lauren Hutson
This month, I'm all about NAC (N-Acetyl Cysteine) – Here's Why You Should Be Too:
Antioxidant Properties:
NAC is a precursor to glutathione, one of the body’s most potent antioxidants. It helps protect cells from oxidative stress and reduces damage caused by free radicals.
Respiratory Health:
NAC has mucolytic properties, meaning it helps break down and thin mucus. This makes it beneficial in conditions such as chronic respiratory conditions, including chronic obstructive pulmonary disease (COPD) and cystic fibrosis.
Liver Support:
It supports liver function by promoting the synthesis of glutathione, which plays a crucial role in detoxification.
Mental Health:
Some studies suggest that NAC may have potential benefits in mental health conditions, including depression, bipolar disorder, and obsessive-compulsive disorder (OCD). It is believed to modulate glutamate levels in the brain.
Addiction therapy potential:
NAC has been investigated for its role in reducing cravings and supporting abstinence in individuals with substance use disorders, particularly in cocaine and cannabis dependence.
Antiviral Properties:
Research indicates that NAC may have antiviral effects, potentially helping the immune system fight off certain infections.
As always please consult with your health care provider prior to starting or stopping any supplement.
Meet the Author
Dr. Lauren Hutson is an experienced Primary Care Provider with degrees in Neuroscience and Biology from University of Texas at Austin. She completed her residency at Baylor Scott and White, Texas A&M, and has a strong focus on preventive care and chronic illness management. During the pandemic, she provided critical care as a Hospitalist in New Mexico, exemplifying her commitment to holistic, patient-centered care.