The Silent Epidemic: Vitamin D Deficiency and Its Overlooked Role in Health
Vitamin D is often referred to as the "sunshine vitamin" because our bodies produce it when exposed to sunlight. However, its functions extend far beyond its cheerful nickname. It acts as a hormone, influencing nearly every system in the body.
The Changing Landscape of Women’s Hormonal Health: Breaking Silence and Taking Action
For decades, women’s hormonal health, particularly during perimenopause and menopause; was largely misunderstood, misrepresented, and often ignored. The landmark Women’s Health Initiative (WHI) study, launched in the early 2000s, cast a long shadow over hormone replacement therapy (HRT), leading many women to suffer in silence. But times are changing. Today, we have a clearer, science-backed understanding of hormonal transitions and how proactive health strategies can dramatically reduce risks for chronic diseases like Alzheimer’s, cardiovascular disease (CVD), osteoporosis, and much more.
WHAT IS METHYLENE BLUE?
Here's an overview based on recent data:This summary focuses on its applications in neurological health, antimicrobial therapy, wound healing, cancer treatment, and safety considerations. The hype has been ravenous lately but here are some data driven facts.
What is NAD, anyways? I talk to my patients about this one ALOT!
A decline in NAD⁺ levels has been associated with aging and various age-related diseases, including metabolic and neurodegenerative disorders. Consequently, strategies to boost NAD⁺ levels have been explored for their potential to mitigate these conditions.
The Power of Fasting: Unlocking the Secrets to Longevity and Health
Fasting has been practiced for centuries, but recent scientific research has shed new light on its incredible health benefits. From improving longevity to optimizing blood sugar levels and reducing inflammation, fasting is more than just a trend. It's a powerful tool for cellular health and overall well-being. Let's explore how fasting can transform your health and why it might be the key to living a longer, healthier life. Fasting is not just a FAD!
What Austinites Need to Understand About Functional Medicine: The Path to Root-Cause Healing, Longevity, and Optimal Health
Austin, Texas has been called a vibrant, diverse, and ever-evolving city known for its unique blend of creativity, entrepreneurship, and a thriving culture of a health-conscious community. As one of the most active cities in the United States, Austin has become a haven for individuals seeking to optimize their health through a variety of methods, and functional medicine stands at the forefront of this movement.
The PSA Test: Rethinking Prostate Cancer Screening
Prostate cancer is one of the most commonly diagnosed cancers in men, yet the role of Prostate-Specific Antigen (PSA) screening remains controversial. While early detection is often associated with better outcomes in many cancers, the reality for PSA screening is more nuanced.
Unlock the Power of Nutrition in Health: Your Ultimate IV Therapy Guide
Unlock the Power of Nutrition in Health
Sex is part of your health too!
Sex is part of your health too!
Prevention At The Plate
Prevention At The Plate
The Healing Power of Sleep
The Healing Power of Sleep
Understanding and Managing Stress for Better Health
A New Year’s Focus: Understanding and Managing Stress for Better Health
Unveiling the Power of Root Cause Medicine
Unveiling the Power of Root Cause Medicine: A Path to Complete Wellness Journey
All about NAC (N-Acetyl Cysteine)
NAC is a precursor to glutathione, one of the body’s most potent antioxidants. It helps protect cells from oxidative stress and reduces damage caused by free radicals.
The Dangers of Soybean Oil in Your Diet
The dangers of soybeal oil in your diet.
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