Sex is part of your health too!
Dr. Lauren Hutson
Improving sex drive naturally involves a mix of lifestyle adjustments, dietary choices, and psychological approaches. Here are some practical tips to help boost libido naturally:
1. Maintain a Balanced Diet
Eat Aphrodisiac Foods: Certain foods are known for their libido-enhancing properties. For instance, oysters contain zinc which can boost testosterone levels. Chocolates, on the other hand, contain phenylethylamine, which can enhance mood.
Balanced Intake: Ensure you're getting a balanced diet rich in vegetables, fruits, whole grains, and lean proteins. These provide essential vitamins and minerals that support overall health, including sexual health.
2. Exercise Regularly
Physical Activity: Regular exercise increases stamina, improves body image, enhances blood circulation, and elevates mood—all of which can enhance sexual desire.
3. Plan a Weekly/Monthly Date Night
4. Ensure Adequate Sleep
Lack of sleep can impact your mood and energy levels, which can negatively affect your sex drive. Aim for 7-9 hours per night.
5. Limit Alcohol and Avoid Smoking
Alcohol: While a little alcohol may enhance your libido, excessive consumption can negatively affect erectile function and sexual arousal.
Smoking: Smoking can impair circulation, leading to poorer sexual performance and desire.
6. Check Your Medications
Some medications, especially antidepressants and blood pressure drugs, can reduce libido.
7. Touch throughout the day
Physical touch enhances the connection between you and your partner.
8. Boost Testosterone Levels
Testosterone is crucial for sexual desire. Boost levels naturally through zinc-rich foods (like pumpkin seeds and spinach), vitamin D (sun exposure and fatty fish), and regular strength training.
9. Explore Psychological Avenues
Communication: Talk openly with your partner about your sexual desires and any concerns you might have. This can relieve anxiety and strengthen your relationship, which might naturally improve your sex drive.
10. Consider Supplements
Herbal Supplements: Some people find that herbal supplements like ginseng, maca, or Ginkgo biloba enhance their libido. However, it’s crucial to consult with a healthcare provider before starting any new supplement as they can have side effects or interact with other medications.
Peptides are also used to enhance sexual desire.
Meet the Author
Dr. Lauren Hutson is an experienced Primary Care Provider with degrees in Neuroscience and Biology from University of Texas at Austin. She completed her residency at Baylor Scott and White, Texas A&M, and has a strong focus on preventive care and chronic illness management. During the pandemic, she provided critical care as a Hospitalist in New Mexico, exemplifying her commitment to holistic, patient-centered care.
