The Changing Landscape of Women’s Hormonal Health: Breaking Silence and Taking Action
For decades, women’s hormonal health, particularly during perimenopause and menopause; was largely misunderstood, misrepresented, and often ignored. The landmark Women’s Health Initiative (WHI) study, launched in the early 2000s, cast a long shadow over hormone replacement therapy (HRT), leading many women to suffer in silence. But times are changing. Today, we have a clearer, science-backed understanding of hormonal transitions and how proactive health strategies can dramatically reduce risks for chronic diseases like Alzheimer’s, cardiovascular disease (CVD), osteoporosis, and much more.
WHAT IS METHYLENE BLUE?
Here's an overview based on recent data:This summary focuses on its applications in neurological health, antimicrobial therapy, wound healing, cancer treatment, and safety considerations. The hype has been ravenous lately but here are some data driven facts.
What is NAD, anyways? I talk to my patients about this one ALOT!
A decline in NAD⁺ levels has been associated with aging and various age-related diseases, including metabolic and neurodegenerative disorders. Consequently, strategies to boost NAD⁺ levels have been explored for their potential to mitigate these conditions.
The Power of Fasting: Unlocking the Secrets to Longevity and Health
Fasting has been practiced for centuries, but recent scientific research has shed new light on its incredible health benefits. From improving longevity to optimizing blood sugar levels and reducing inflammation, fasting is more than just a trend. It's a powerful tool for cellular health and overall well-being. Let's explore how fasting can transform your health and why it might be the key to living a longer, healthier life. Fasting is not just a FAD!
What Austinites Need to Understand About Functional Medicine: The Path to Root-Cause Healing, Longevity, and Optimal Health
Austin, Texas has been called a vibrant, diverse, and ever-evolving city known for its unique blend of creativity, entrepreneurship, and a thriving culture of a health-conscious community. As one of the most active cities in the United States, Austin has become a haven for individuals seeking to optimize their health through a variety of methods, and functional medicine stands at the forefront of this movement.
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