The Great Protein Debate: Why the RDA Is Not Enough (and How Much You Really Need)
The Protein Confusion: How Much Is “Too Much”? If you’ve ever wondered how much protein you really need and whether the RDA (Recommended Dietary Allowance) is enough you’re not alone. For decades, protein intake has been debated between diet culture extremes: too much vs. too little.But here’s the truth: the RDA of 0.8 g/kg of body weight is a minimum to prevent deficiency, not a recommendation for thriving; especially after age 35. As I often tell my patients, RDA keeps you alive; it doesn’t keep you strong.
BPC-157: The Peptide That’s Changing Lives at Austin Medicine
Getting older shouldn’t mean accepting daily aches, fatigue, or the frustration of slow healing. At Austin Medicine, we’ve seen firsthand how the right therapies can restore hope and transform lives; especially when nothing else seems to work. One peptide, in particular, is making waves for our patients: BPC-157.
Longevity: How to Live Longer with Vitality (Not Just More Doctor Visits)
Progressive physicians like Dr. Mark Hyman and Dr. Peter Attia are redefining longevity as not just extra years, but better years—filled with energy, clarity, and purpose. As Dr. Attia writes in his latest book, "It’s not just about adding years to your life, but life to your years."
The Power of Fasting: Unlocking the Secrets to Longevity and Health
Fasting has been practiced for centuries, but recent scientific research has shed new light on its incredible health benefits. From improving longevity to optimizing blood sugar levels and reducing inflammation, fasting is more than just a trend. It's a powerful tool for cellular health and overall well-being. Let's explore how fasting can transform your health and why it might be the key to living a longer, healthier life. Fasting is not just a FAD!
What Austinites Need to Understand About Functional Medicine: The Path to Root-Cause Healing, Longevity, and Optimal Health
Austin, Texas has been called a vibrant, diverse, and ever-evolving city known for its unique blend of creativity, entrepreneurship, and a thriving culture of a health-conscious community. As one of the most active cities in the United States, Austin has become a haven for individuals seeking to optimize their health through a variety of methods, and functional medicine stands at the forefront of this movement.
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