
What is NAD, anyways? I talk to my patients about this one ALOT!
A decline in NAD⁺ levels has been associated with aging and various age-related diseases, including metabolic and neurodegenerative disorders. Consequently, strategies to boost NAD⁺ levels have been explored for their potential to mitigate these conditions.

The Power of Fasting: Unlocking the Secrets to Longevity and Health
Fasting has been practiced for centuries, but recent scientific research has shed new light on its incredible health benefits. From improving longevity to optimizing blood sugar levels and reducing inflammation, fasting is more than just a trend. It's a powerful tool for cellular health and overall well-being. Let's explore how fasting can transform your health and why it might be the key to living a longer, healthier life. Fasting is not just a FAD!
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